I know we have all heard “you can eat anything in moderation”, or just the opposite telling us to eat clean. I like to go with the latter on this debate and eat clean, most of the time. If I am not eating clean, then I try to make sure I am eating that indulgence in moderation. I tend to eat 75% clean and 25% moderating other foods.
Below is a picture of omelettes I made with my boyfriend this weekend. (He is 6’2 and I am about 5’5). It is easy to let yourself slack when you are with people who do not have the same goals as you, especially when they are going for their third slice of pizza but I think it is important to not limit ourselves, but just always make sure that you are moderating how much you are putting into your body. If you want another cocktail, pass on another slice of pizza.
Any tips you guys suggest for controlling your portions?!