This morning, while drinking coffee & resting after my morning Barre class, I decided to dedicate a post to something that got me through my (EARLY) Monday workout.
I’m talking about that point in your run, walk, yoga session, weight lift session, step class, etc. where you go from “this is never going to end” (usually goes from 0 min to 20 min for me) & then your body (or mind) just starts moving by itself and it feels so good!
I look at the clock and realize I have gone 22 min and I’m warmed up & my body is releasing happy hormones. I feel like I could go forever!
Do you all know what I’m talking about?! When does it usually happen for you?
How did you all start you week?!