Have you gotten your Vitamins A & C today?

I tend to choose recipes that have minimal ingredients, implications to my budget, and take little time to make!  Instead I choose recipes with maximum health benefits & flavor.

My new obsession are omelettes.  You can literally throw anything you want into them any VEGGIE into them & they will taste delicious.

Along with other groceries, I bought a carton of eggs, a package of peppers (green, yellow, & red). Spinach & shredded mozzarella. & for lunch the past few days I have been eating this omelette, FILLED with Vitamins A & C !!

Image

[LOAD up on Spinach, it shrinks once it is cooked.]

Image

[TIP: I like to cut my peppers up into very small pieces and throw them into the egg and milk mixture. I’m not a huge fan of peppers but love the benefits, so this way I can barely notice I am eating them.]

Image

[After the egg and pepper has cooked for a little bit, add cheese and spinach, then cover with a lid so the steam can cook the spinach.]

Image

[Fold over & enjoy this wonderful meal FULL of Vitamins A & C, and approx. 250 cals.]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s